Movement and Dance as a language of Life
This is a space where we allow the Spirit of Life to flow through us in Movement and Dance.
Spirit Embodied is a healing modality that invites a return to the body — as a place of connection, resilience, and transformation.
Through Dance and Somatic Dance and Movement Therapy, combined with an integrated healing approach that embraces Body and Earth-based wisdom traditions we aim to restore natural rhythm and effectively embody true alignment:
Physical, Emotional and Spiritual.
Together, we remember our body sovereignty, Anchor somatic ancestral wisdom,
Experience movement and as living prayer, and your expression as a work of art
A path of healing, connection, and belonging to Self, Earth, and Spirit.
A trauma informed cultural sensitive space for all bodies.
Hello beautiful soul,
I am Karina, a dance and movement therapy facilitator working with body-based practices for the past 15 years.
As a somatic movement educator, yoga teacher, integration mentor, support worker, professional dancer, musician & forever student of earth-based, shamanic wisdom traditions of various lineages I combine theory and energetics into work that safely & gently calls forth the deep embodied wisdom, infinite potential and life force that lies within each of us.
Offerings:
Movement Expressions of the Elements Oct -Nov 26
A 6-week somatic dance journey exploring embodied expression, creativity and connection through functional dance movement, rhythm and the elemental body.
Somatic Dance and Movement therapy for groups
Group movement sessions for a range of communities and settings, including rehabilitation, NDIS and elder groups. Sessions use somatic movement, dance and creative exploration to support connection, self-awareness, expression and wellbeing.
1:1 Sessions
Individual sessions offer a personalised exploration of movement, body awareness, creative expression and mind–body connection. Drawing from Somatic Dance Movement Therapy, holistic counselling and dance technique, sessions can support both dance development and deeper therapeutic exploration through movement.
I acknowldge and pay deep respects to the original custodians of Bundjalung Nation and to the land upon which I live, dance and thrive.
Honoring and appreciating Elders, past, present and emerging.
May the Waters be protected and the Earth be treaded upon gently with great awareness of the living traditions that are and alway have been cultivated here on this point of Mother Earth.
Get in Touch
Whether you have a question, a curiosity, or just want to say hello.